Recipes

Minestrone Soup

Hearty one pot healthy dinner made in 50 mins. This dinner is action packed with…

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Baba Ganoush

Smoking the eggplant over a hot flame gives a unique flavour, and if you have extra eggplants you can cook then freeze the pulp so you can whip up the dip whenever you need it.

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Crayfish for Christmas

Sedate lobster in fresh water or on ice for 10 mins. Alternatively, wrap in newspaper…

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Black Barley salad

Ingredients: 1 cup black barley 1/2 red onion, 1 baby cucumber 1 punnet cherry tomatoes…

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French Style Fennel and Pear Salad

Fennel is regarded as one of the world’s healthiest foods. France is among the leading…

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Locavore passata

Passata is a  traditional Italian sauce made from tomatoes — perhaps with the addition of…

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Herbed zucchini balls

A very tasty, bite-sized savoury appetizer which is packed with flavour – and a fabulous…

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Mango Smoothie

INGREDIENTS 350 g frozen mango 1 frozen banana (can use unfrozen if using frozen mango)…

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Slow Cooked Beef Cheeks And Black Garlic

The braising liquid in this Beef Cheeks recipe is infused with incredible flavour and when…

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